Cooloongatta based Flow Martial Arts specialise in Brazilian Jiu Jitsu and self defence. Both kids and adult classes are available. The gym runs a split timetable with some early morning, some midday and afternoon/evening classes.
Combined the instructors have a total of 30 years experience so they can bring you experience, skills and proven methods.
The gym is open to all ages and levels of experience. It has a base in the lifestyle surrounding the surfing culture of the region and is directly across from Snapper Rocks.
The Cooloongatta gym is one of two under the same name, with the second being in Kingscliff.